10.7 km | 00:46:55 | 04:22/km日期: 2023-01-24 06:43 - 平均心率: 164 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 82%
Pace: 04'17" / 04'17" / 04'15" / 04'11" / 04'23" / 05'09" / 04'10" / 04'11" / 05'01" / 04'19" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 407 / 407 |
| 2 | | 04'17" (+00'38") | 413 / 820 |
| 3 | | 04'14" (+00'35") | 412 / 1233 |
| 4 | | 04'20" (+00'41") | 409 / 1643 |
| 5 | | 04'16" (+00'37") | 411 / 2054 |
| 6 | | 04'13" (+00'34") | 410 / 2465 |
| 7 | | 04'13" (+00'34") | 410 / 2875 |
| 8 | | 04'13" (+00'34") | 407 / 3282 |
| 9 | | 04'10" (+00'31") | 412 / 3695 |
| 10 | | 04'10" (+00'31") | 409 / 4104 |
| 11 | | 04'12" (+00'33") | 412 / 4517 |
| 12 | | 04'11" (+00'32") | 410 / 4927 |
| 13 | | 06'56" (+03'17") | 430 / 5358 |
| 14 | | 04'08" (+00'29") | 402 / 5761 |
| 15 | | 04'11" (+00'32") | 409 / 6170 |
| 16 | | 04'06" (+00'27") | 415 / 6585 |
| 17 | | 04'12" (+00'33") | 411 / 6997 |
| 18 | | 04'08" (+00'29") | 412 / 7409 |
| 19 | | 04'11" (+00'32") | 408 / 7817 |
| 20 | | 04'10" (+00'31") | 407 / 8225 |
| 21 | | 04'05" (+00'26") | 409 / 8634 |
| 22 | | 07'01" (+03'22") | 426 / 9061 |
| 23 | | 04'04" (+00'25") | 401 / 9463 |
| 24 | | 03'54" (+00'15") | 414 / 9878 |
| 25 | | 03'52" (+00'13") | 413 / 10291 |
| 26 | | 03'39" | 412 / 10704 |
| 27 | | 06'01" (+02'22") | 5 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'11" | 00:17'00" |
| 5 | 04'23" | 00:21'23" |
| 6 | 05'09" | 00:26'32" |
| 7 | 04'10" | 00:30'42" |
| 8 | 04'11" | 00:34'53" |
| 9 | 05'01" | 00:39'54" |
| 10 | 04'19" | 00:44'13" |
| 10.7 | 03'46" | 00:46'54" |
留言 
展開計圈分析
