10.1 km | 00:49:03 | 04:51/km日期: 2015-11-23 16:16 - 地點: 大學牌甜甜圈 - 卡路里: 573 Cal - 總步數: 10776 - 平均步頻: 219 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'14" / 04'59" / 05'00" / 04'57" / 04'50" / 04'55" / 04'56" / 05'04" / 04'14" / 04'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'58") | 1001 / 1001 | 191 / 100 |
| 2 | | 04'58" (+00'43") | 1000 / 2002 | 193 / 104 |
| 3 | | 04'59" (+00'44") | 1001 / 3004 | 192 / 104 |
| 4 | | 04'56" (+00'41") | 1002 / 4007 | 190 / 106 |
| 5 | | 04'49" (+00'34") | 1000 / 5007 | 189 / 109 |
| 6 | | 04'55" (+00'40") | 1008 / 6015 | 186 / 109 |
| 7 | | 04'54" (+00'39") | 1010 / 7025 | 186 / 109 |
| 8 | | 04'58" (+00'43") | 1004 / 8030 | 184 / 108 |
| 9 | | 04'15" | 1003 / 9033 | 182 / 128 |
| 10 | | 04'15" | 1003 / 10037 | 182 / 128 |
| 11 | | 04'15" | 1003 / 11040 | 182 / 128 |
| 12 | | 04'19" (+00'04") | 1006 / 12046 | 182 / 126 |
11月累積里程 : 202.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'55" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 05'04" | 00:39'55" |
| 9 | 04'14" | 00:44'09" |
| 10 | 04'21" | 00:48'30" |
| 10.1 | 04'53" | 00:49'03" |
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