42.3 km | 04:56:28 | 07:00/km日期: 2023-01-28 06:00 - 總爬升: 316 m - 平均心率: 151 - 卡路里: 2893 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 59%
Pace: 07'10" / 06'21" / 06'13" / 06'13" / 06'15" / 06'12" / 06'42" / 09'20" / 06'25" / 06'10" / 06'13" / 06'12" / 06'02" / 06'02" / 11'44" / 06'26" / 06'11" / 06'09" / 06'33" / 06'31" / 06'10" / 09'43" / 06'32" / 06'32" / 06'33" / 06'27" / 06'29" / 06'18" / 14'23" / 06'35" / 06'28" / 06'31" / 06'30" / 06'30" / 06'39" / 08'13" / 06'47" / 06'44" / 07'32" / 06'51" / 06'58" / 06'41" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 09'19" (+03'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 11'44" (+05'43") | 1000 / 15000 |
| 16 | | 06'26" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'10") | 1000 / 17000 |
| 18 | | 06'10" (+00'09") | 1000 / 18000 |
| 19 | | 06'31" (+00'30") | 1000 / 19000 |
| 20 | | 06'31" (+00'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 09'41" (+03'40") | 1000 / 22000 |
| 23 | | 06'32" (+00'31") | 1000 / 23000 |
| 24 | | 06'31" (+00'30") | 1000 / 24000 |
| 25 | | 06'33" (+00'32") | 1000 / 25000 |
| 26 | | 06'27" (+00'26") | 1000 / 26000 |
| 27 | | 06'27" (+00'26") | 1000 / 27000 |
| 28 | | 06'19" (+00'18") | 1000 / 28000 |
| 29 | | 14'19" (+08'18") | 1000 / 29000 |
| 30 | | 06'34" (+00'33") | 1000 / 30000 |
| 31 | | 06'30" (+00'29") | 1000 / 31000 |
| 32 | | 06'31" (+00'30") | 1000 / 32000 |
| 33 | | 06'29" (+00'28") | 1000 / 33000 |
| 34 | | 06'28" (+00'27") | 1000 / 34000 |
| 35 | | 06'40" (+00'39") | 1000 / 35000 |
| 36 | | 08'11" (+02'10") | 1000 / 36000 |
| 37 | | 06'46" (+00'45") | 1000 / 37000 |
| 38 | | 06'43" (+00'42") | 1000 / 38000 |
| 39 | | 07'30" (+01'29") | 1000 / 39000 |
| 40 | | 06'52" (+00'51") | 1000 / 40000 |
| 41 | | 06'58" (+00'57") | 1000 / 41000 |
| 42 | | 06'40" (+00'39") | 1000 / 42000 |
| 43 | | 11'48" (+05'47") | 279 / 42279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 349.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'21" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'12" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 09'20" | 00:54'26" |
| 9 | 06'25" | 01:00'51" |
| 10 | 06'10" | 01:07'01" |
| 11 | 06'13" | 01:13'14" |
| 12 | 06'12" | 01:19'26" |
| 13 | 06'02" | 01:25'28" |
| 14 | 06'02" | 01:31'30" |
| 15 | 11'44" | 01:43'14" |
| 16 | 06'26" | 01:49'40" |
| 17 | 06'11" | 01:55'51" |
| 18 | 06'09" | 02:02'00" |
| 19 | 06'33" | 02:08'33" |
| 20 | 06'31" | 02:15'04" |
| 21 | 06'10" | 02:21'14" |
| 22 | 09'43" | 02:30'57" |
| 23 | 06'32" | 02:37'29" |
| 24 | 06'32" | 02:44'01" |
| 25 | 06'33" | 02:50'34" |
| 26 | 06'27" | 02:57'01" |
| 27 | 06'29" | 03:03'30" |
| 28 | 06'18" | 03:09'48" |
| 29 | 14'23" | 03:24'11" |
| 30 | 06'35" | 03:30'46" |
| 31 | 06'28" | 03:37'14" |
| 32 | 06'31" | 03:43'45" |
| 33 | 06'30" | 03:50'15" |
| 34 | 06'30" | 03:56'45" |
| 35 | 06'39" | 04:03'24" |
| 36 | 08'13" | 04:11'37" |
| 37 | 06'47" | 04:18'24" |
| 38 | 06'44" | 04:25'08" |
| 39 | 07'32" | 04:32'40" |
| 40 | 06'51" | 04:39'31" |
| 41 | 06'58" | 04:46'29" |
| 42 | 06'41" | 04:53'10" |
| 42.3 | 11'48" | 04:56'28" |
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