18.2 km | 01:38:43 | 05:25/km日期: 2023-01-26 04:58 - 平均心率: 151 - 卡路里: 895 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73%
Pace: 05'43" / 09'20" / 04'41" / 04'32" / 06'34" / 04'36" / 04'32" / 06'41" / 04'30" / 04'27" / 06'25" / 04'24" / 06'01" / 04'19" / 04'45" / 05'24" / 09'09" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+03'48") | 1000 / 1000 |
2 | | 09'57" (+08'03") | 6 / 1006 |
3 | | 41'08" (+39'14") | 21 / 1027 |
4 | | 04'36" (+02'42") | 1000 / 2027 |
5 | | 04'35" (+02'41") | 1000 / 3027 |
6 | | 04'35" (+02'41") | 1000 / 4027 |
7 | | 04'55" (+03'01") | 65 / 4093 |
8 | | 13'45" (+11'51") | 216 / 4309 |
9 | | 04'32" (+02'38") | 1000 / 5309 |
10 | | 04'35" (+02'41") | 1000 / 6309 |
11 | | 04'33" (+02'39") | 1000 / 7309 |
12 | | 04'46" (+02'52") | 48 / 7358 |
13 | | 15'21" (+13'27") | 199 / 7557 |
14 | | 04'28" (+02'34") | 1000 / 8557 |
15 | | 04'27" (+02'33") | 1000 / 9557 |
16 | | 04'26" (+02'32") | 1000 / 10557 |
17 | | 04'40" (+02'46") | 57 / 10614 |
18 | | 13'59" (+12'05") | 214 / 10829 |
19 | | 04'19" (+02'25") | 1000 / 11829 |
20 | | 04'19" (+02'25") | 1000 / 12829 |
21 | | 04'16" (+02'22") | 59 / 12888 |
22 | | 37'34" (+35'40") | 52 / 12941 |
23 | | 04'18" (+02'24") | 1000 / 13941 |
24 | | 04'17" (+02'23") | 1000 / 14941 |
25 | | 04'40" (+02'46") | 24 / 14965 |
26 | | 30'05" (+28'11") | 63 / 15029 |
27 | | 04'11" (+02'17") | 1000 / 16029 |
28 | | 07'58" (+06'04") | 3 / 16032 |
29 | | 01'54" | 3 / 16036 |
30 | | 19'12" (+17'18") | 258 / 16294 |
31 | | 05'39" (+03'45") | 1000 / 17294 |
32 | | 05'29" (+03'35") | 906 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km ASICS MAGIC SPEED 2 累積 :
1148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 09'20" | 00:15'03" |
3 | 04'41" | 00:19'44" |
4 | 04'32" | 00:24'16" |
5 | 06'34" | 00:30'50" |
6 | 04'36" | 00:35'26" |
7 | 04'32" | 00:39'58" |
8 | 06'41" | 00:46'39" |
9 | 04'30" | 00:51'09" |
10 | 04'27" | 00:55'36" |
11 | 06'25" | 01:02'01" |
12 | 04'24" | 01:06'25" |
13 | 06'01" | 01:12'26" |
14 | 04'19" | 01:16'45" |
15 | 04'45" | 01:21'30" |
16 | 05'24" | 01:26'54" |
17 | 09'09" | 01:36'03" |
18 | 05'31" | 01:41'34" |
18.2 | 05'18" | 01:42'38" |