7.1 km | 00:45:54 | 06:27/km日期: 2015-11-23 05:20 - 卡路里: 530 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'06" / 06'26" / 06'16" / 06'41" / 06'41" / 06'28" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 99 / 7099 |
11月累積里程 :
60.19 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'41" | 00:25'29" |
| 5 | 06'41" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'39" | 00:45'17" |
| 7.1 | 06'10" | 00:45'54" |
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