33.1 km | 05:10:41 | 09:23/km日期: 2023-01-27 07:03 - 總爬升: 411 m - 平均心率: 138 - 卡路里: 2442 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 76%
Pace: 09'58" / 07'19" / 07'37" / 09'06" / 07'44" / 07'30" / 06'41" / 08'16" / 07'40" / 06'14" / 08'02" / 07'19" / 07'35" / 08'04" / 09'12" / 51'44" / 10'40" / 06'18" / 06'31" / 06'47" / 06'52" / 13'26" / 06'11" / 06'10" / 08'35" / 08'07" / 06'11" / 07'07" / 08'17" / 07'49" / 08'34" / 10'07" / 11'42" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'47") | 1000 / 1000 |
| 2 | | 07'19" (+01'09") | 1000 / 2000 |
| 3 | | 07'36" (+01'26") | 1000 / 3000 |
| 4 | | 09'05" (+02'55") | 1000 / 4000 |
| 5 | | 07'43" (+01'33") | 1000 / 5000 |
| 6 | | 07'29" (+01'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 08'16" (+02'06") | 1000 / 8000 |
| 9 | | 07'40" (+01'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 08'02" (+01'52") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 07'34" (+01'24") | 1000 / 13000 |
| 14 | | 08'02" (+01'52") | 1000 / 14000 |
| 15 | | 09'12" (+03'02") | 1000 / 15000 |
| 16 | | 51'44" (+45'34") | 1000 / 16000 |
| 17 | | 10'40" (+04'30") | 1000 / 17000 |
| 18 | | 06'17" (+00'07") | 1000 / 18000 |
| 19 | | 06'31" (+00'21") | 1000 / 19000 |
| 20 | | 06'47" (+00'37") | 1000 / 20000 |
| 21 | | 06'51" (+00'41") | 1000 / 21000 |
| 22 | | 13'26" (+07'16") | 1000 / 22000 |
| 23 | | 06'10" | 1000 / 23000 |
| 24 | | 06'10" | 1000 / 24000 |
| 25 | | 08'34" (+02'24") | 1000 / 25000 |
| 26 | | 08'06" (+01'56") | 1000 / 26000 |
| 27 | | 06'11" (+00'01") | 1000 / 27000 |
| 28 | | 07'06" (+00'56") | 1000 / 28000 |
| 29 | | 08'16" (+02'06") | 1000 / 29000 |
| 30 | | 07'49" (+01'39") | 1000 / 30000 |
| 31 | | 08'33" (+02'23") | 1000 / 31000 |
| 32 | | 10'07" (+03'57") | 1000 / 32000 |
| 33 | | 11'41" (+05'31") | 1000 / 33000 |
| 34 | | 15'28" (+09'18") | 84 / 33084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'19" | 00:17'17" |
| 3 | 07'37" | 00:24'54" |
| 4 | 09'06" | 00:34'00" |
| 5 | 07'44" | 00:41'44" |
| 6 | 07'30" | 00:49'14" |
| 7 | 06'41" | 00:55'55" |
| 8 | 08'16" | 01:04'11" |
| 9 | 07'40" | 01:11'51" |
| 10 | 06'14" | 01:18'05" |
| 11 | 08'02" | 01:26'07" |
| 12 | 07'19" | 01:33'26" |
| 13 | 07'35" | 01:41'01" |
| 14 | 08'04" | 01:49'05" |
| 15 | 09'12" | 01:58'17" |
| 16 | 51'44" | 02:50'01" |
| 17 | 10'40" | 03:00'41" |
| 18 | 06'18" | 03:06'59" |
| 19 | 06'31" | 03:13'30" |
| 20 | 06'47" | 03:20'17" |
| 21 | 06'52" | 03:27'09" |
| 22 | 13'26" | 03:40'35" |
| 23 | 06'11" | 03:46'46" |
| 24 | 06'10" | 03:52'56" |
| 25 | 08'35" | 04:01'31" |
| 26 | 08'07" | 04:09'38" |
| 27 | 06'11" | 04:15'49" |
| 28 | 07'07" | 04:22'56" |
| 29 | 08'17" | 04:31'13" |
| 30 | 07'49" | 04:39'02" |
| 31 | 08'34" | 04:47'36" |
| 32 | 10'07" | 04:57'43" |
| 33 | 11'42" | 05:09'25" |
| 33.1 | 15'26" | 05:10'43" |
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