15.2 km | 02:06:45 | 08:20/km日期: 2023-01-14 07:23 - 總爬升: 167 m - 卡路里: 1007 Cal - 平均步頻: 158
Pace: 07'55" / 07'14" / 07'26" / 07'21" / 08'25" / 06'40" / 07'10" / 08'37" / 06'57" / 06'45" / 06'58" / 06'46" / 09'01" / 12'46" / 13'55" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'16") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 07'26" (+00'47") | 1000 / 3000 |
| 4 | | 07'21" (+00'42") | 1000 / 4000 |
| 5 | | 08'24" (+01'45") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'10" (+00'31") | 1000 / 7000 |
| 8 | | 08'36" (+01'57") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'45" (+00'06") | 1000 / 12000 |
| 13 | | 09'01" (+02'22") | 1000 / 13000 |
| 14 | | 12'46" (+06'07") | 1000 / 14000 |
| 15 | | 13'54" (+07'15") | 1000 / 15000 |
| 16 | | 13'55" (+07'16") | 203 / 15203 |
1月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'14" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 07'21" | 00:29'56" |
| 5 | 08'25" | 00:38'21" |
| 6 | 06'40" | 00:45'01" |
| 7 | 07'10" | 00:52'11" |
| 8 | 08'37" | 01:00'48" |
| 9 | 06'57" | 01:07'45" |
| 10 | 06'45" | 01:14'30" |
| 11 | 06'58" | 01:21'28" |
| 12 | 06'46" | 01:28'14" |
| 13 | 09'01" | 01:37'15" |
| 14 | 12'46" | 01:50'01" |
| 15 | 13'55" | 02:03'56" |
| 15.2 | 13'54" | 02:06'46" |
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