23.7 km | 03:44:19 | 09:28/km日期: 2023-01-26 07:41 - 總爬升: 393 m - 卡路里: 1442 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88%
Pace: 12'45" / 09'20" / 07'59" / 09'12" / 07'48" / 09'54" / 07'46" / 08'03" / 10'48" / 07'06" / 09'42" / 13'42" / 07'42" / 10'28" / 07'30" / 15'04" / 09'03" / 07'37" / 07'29" / 08'48" / 11'43" / 07'30" / 07'48" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+05'43") | 1000 / 1000 |
| 2 | | 09'20" (+02'15") | 1000 / 2000 |
| 3 | | 07'59" (+00'54") | 1000 / 3000 |
| 4 | | 09'11" (+02'06") | 1000 / 4000 |
| 5 | | 07'47" (+00'42") | 1000 / 5000 |
| 6 | | 09'54" (+02'49") | 1000 / 6000 |
| 7 | | 07'46" (+00'41") | 1000 / 7000 |
| 8 | | 08'02" (+00'57") | 1000 / 8000 |
| 9 | | 10'48" (+03'43") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 09'41" (+02'36") | 1000 / 11000 |
| 12 | | 13'42" (+06'37") | 1000 / 12000 |
| 13 | | 07'42" (+00'37") | 1000 / 13000 |
| 14 | | 10'28" (+03'23") | 1000 / 14000 |
| 15 | | 07'29" (+00'24") | 1000 / 15000 |
| 16 | | 15'04" (+07'59") | 1000 / 16000 |
| 17 | | 09'02" (+01'57") | 1000 / 17000 |
| 18 | | 07'37" (+00'32") | 1000 / 18000 |
| 19 | | 07'28" (+00'23") | 1000 / 19000 |
| 20 | | 08'48" (+01'43") | 1000 / 20000 |
| 21 | | 11'42" (+04'37") | 1000 / 21000 |
| 22 | | 07'30" (+00'25") | 1000 / 22000 |
| 23 | | 07'47" (+00'42") | 1000 / 23000 |
| 24 | | 14'21" (+07'16") | 660 / 23660 |
1月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'20" | 00:22'05" |
| 3 | 07'59" | 00:30'04" |
| 4 | 09'12" | 00:39'16" |
| 5 | 07'48" | 00:47'04" |
| 6 | 09'54" | 00:56'58" |
| 7 | 07'46" | 01:04'44" |
| 8 | 08'03" | 01:12'47" |
| 9 | 10'48" | 01:23'35" |
| 10 | 07'06" | 01:30'41" |
| 11 | 09'42" | 01:40'23" |
| 12 | 13'42" | 01:54'05" |
| 13 | 07'42" | 02:01'47" |
| 14 | 10'28" | 02:12'15" |
| 15 | 07'30" | 02:19'45" |
| 16 | 15'04" | 02:34'49" |
| 17 | 09'03" | 02:43'52" |
| 18 | 07'37" | 02:51'29" |
| 19 | 07'29" | 02:58'58" |
| 20 | 08'48" | 03:07'46" |
| 21 | 11'43" | 03:19'29" |
| 22 | 07'30" | 03:26'59" |
| 23 | 07'48" | 03:34'47" |
| 23.7 | 12'21" | 03:42'57" |
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