10.1 km | 01:09:23 | 06:53/km日期: 2013-07-03 18:22 - 地點: 交大校園 - 天氣: 晴~~ - 卡路里: 499 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'42" / 06'34" / 06'46" / 06'41" / 06'59" / 07'04" / 06'50" / 07'20" / 06'48" / 07'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 409 / 409 |
| 2 | | 06'34" (+00'09") | 398 / 807 |
| 3 | | 06'34" (+00'09") | 405 / 1213 |
| 4 | | 06'41" (+00'16") | 403 / 1617 |
| 5 | | 06'25" | 393 / 2011 |
| 6 | | 06'39" (+00'14") | 410 / 2422 |
| 7 | | 06'57" (+00'32") | 397 / 2819 |
| 8 | | 06'37" (+00'12") | 404 / 3224 |
| 9 | | 06'33" (+00'08") | 398 / 3623 |
| 10 | | 06'45" (+00'20") | 406 / 4029 |
| 11 | | 06'41" (+00'16") | 398 / 4428 |
| 12 | | 07'10" (+00'45") | 401 / 4829 |
| 13 | | 07'14" (+00'49") | 404 / 5234 |
| 14 | | 07'05" (+00'40") | 399 / 5634 |
| 15 | | 06'55" (+00'30") | 404 / 6039 |
| 16 | | 06'33" (+00'08") | 404 / 6443 |
| 17 | | 07'04" (+00'39") | 403 / 6846 |
| 18 | | 07'37" (+01'12") | 402 / 7249 |
| 19 | | 07'15" (+00'50") | 397 / 7646 |
| 20 | | 06'50" (+00'25") | 404 / 8050 |
| 21 | | 06'57" (+00'32") | 407 / 8458 |
| 22 | | 06'47" (+00'22") | 397 / 8855 |
| 23 | | 06'49" (+00'24") | 403 / 9258 |
| 24 | | 07'17" (+00'52") | 404 / 9663 |
| 25 | | 07'03" (+00'38") | 401 / 10064 |
持續順順赤腳跑~~~10k進帳!!下週再多跑一點吧~~
7月累積里程 :
265.11 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'46" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 06'59" | 00:33'42" |
| 6 | 07'04" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 8 | 07'20" | 00:54'56" |
| 9 | 06'48" | 01:01'44" |
| 10 | 07'07" | 01:08'51" |
| 10.1 | 06'44" | 01:09'23" |
展開計圈分析
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