13.9 km | 01:11:10 | 05:08/km日期: 2013-07-03 19:14 - 地點: 第二體育場周邊 - 天氣: 熱 - 卡路里: 800 Cal - 溫度: 29°C - 濕度: 76%
Pace: 03'53" / 05'10" / 05'09" / 05'14" / 05'19" / 05'13" / 05'14" / 05'19" / 05'10" / 05'17" / 05'07" / 05'13" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 900 / 900 |
| 2 | | 05'13" (+01'32") | 1022 / 1922 |
| 3 | | 05'04" (+01'23") | 1004 / 2927 |
| 4 | | 05'17" (+01'36") | 998 / 3925 |
| 5 | | 05'19" (+01'38") | 1009 / 4935 |
| 6 | | 05'09" (+01'28") | 1017 / 5952 |
| 7 | | 05'20" (+01'39") | 994 / 6947 |
| 8 | | 05'14" (+01'33") | 1009 / 7956 |
| 9 | | 05'09" (+01'28") | 1002 / 8959 |
| 10 | | 05'15" (+01'34") | 1006 / 9965 |
| 11 | | 05'07" (+01'26") | 1010 / 10976 |
| 12 | | 05'14" (+01'33") | 996 / 11972 |
| 13 | | 05'18" (+01'37") | 1033 / 13006 |
7月累積里程 :
207.78 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'10" | 00:09'03" |
| 3 | 05'09" | 00:14'12" |
| 4 | 05'14" | 00:19'26" |
| 5 | 05'19" | 00:24'45" |
| 6 | 05'13" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'19" | 00:40'31" |
| 9 | 05'10" | 00:45'41" |
| 10 | 05'17" | 00:50'58" |
| 11 | 05'07" | 00:56'05" |
| 12 | 05'13" | 01:01'18" |
| 13 | 05'19" | 01:06'37" |
| 13.9 | 05'17" | 01:11'10" |
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