7.0 km | 00:45:47 | 06:32/km日期: 2015-11-24 22:11 - 卡路里: 608 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'55" / 06'45" / 06'46" / 06'45" / 06'24" / 06'06" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 4 / 7004 |
11月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'46" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'06" | 00:39'41" |
| 7 | 06'04" | 00:45'45" |
| 7.0 | 07'09" | 00:45'47" |
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