10.5 km | 00:47:05 | 04:28/km日期: 2015-11-25 16:28 - 地點: 堤防 - 卡路里: 701 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'28" / 04'24" / 04'34" / 04'49" / 04'39" / 04'32" / 04'24" / 04'23" / 04'22" / 04'21" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'07" | 522 / 10522 |
11月累積里程 :
249.46 km 
Asics TARTHERZEAL3 累積 :
543.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'34" | 00:13'26" |
| 4 | 04'49" | 00:18'15" |
| 5 | 04'39" | 00:22'54" |
| 6 | 04'32" | 00:27'26" |
| 7 | 04'24" | 00:31'50" |
| 8 | 04'23" | 00:36'13" |
| 9 | 04'22" | 00:40'35" |
| 10 | 04'21" | 00:44'56" |
| 10.5 | 04'08" | 00:47'06" |
展開計圈分析
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