10.3 km | 00:46:43 | 04:33/km日期: 2015-11-24 12:00 - 地點: 竹南 - 卡路里: 637 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'03" / 04'32" / 04'33" / 04'32" / 04'33" / 04'35" / 04'37" / 04'28" / 04'30" / 04'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'06" | 260 / 10260 |
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'33" | 00:23'13" |
| 6 | 04'35" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'28" | 00:36'53" |
| 9 | 04'30" | 00:41'23" |
| 10 | 04'19" | 00:45'42" |
| 10.3 | 04'05" | 00:46'46" |
展開計圈分析
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