21.1 km | 02:01:15 | 05:44/km日期: 2023-01-31 17:24 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 54%
Pace: 06'12" / 05'20" / 05'15" / 05'43" / 05'22" / 05'24" / 05'47" / 06'16" / 05'29" / 05'28" / 05'23" / 05'36" / 05'29" / 05'41" / 05'51" / 05'48" / 06'02" / 06'13" / 06'04" / 05'39" / 05'33" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 06'13" (+00'59") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 15'51" (+10'37") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
206.31 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'47" | 00:39'03" |
| 8 | 06'16" | 00:45'19" |
| 9 | 05'29" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'23" | 01:01'39" |
| 12 | 05'36" | 01:07'15" |
| 13 | 05'29" | 01:12'44" |
| 14 | 05'41" | 01:18'25" |
| 15 | 05'51" | 01:24'16" |
| 16 | 05'48" | 01:30'04" |
| 17 | 06'02" | 01:36'06" |
| 18 | 06'13" | 01:42'19" |
| 19 | 06'04" | 01:48'23" |
| 20 | 05'39" | 01:54'02" |
| 21 | 05'33" | 01:59'35" |
| 21.1 | 15'53" | 02:01'08" |
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