10.0 km | 00:58:27 | 05:50/km日期: 2015-11-26 19:41 - 平均心率: 151 - 卡路里: 528 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'59" / 05'43" / 05'24" / 05'55" / 06'08" / 06'11" / 06'01" / 05'55" / 05'29" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 06'08" | 00:29'09" |
| 6 | 06'11" | 00:35'20" |
| 7 | 06'01" | 00:41'21" |
| 8 | 05'55" | 00:47'16" |
| 9 | 05'29" | 00:52'45" |
| 10 | 05'33" | 00:58'18" |
| 10.0 | 05'05" | 00:58'23" |
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