11.5 km | 01:01:51 | 05:23/km日期: 2015-11-25 18:08 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'25" / 05'05" / 05'28" / 05'23" / 05'17" / 05'28" / 05'19" / 05'17" / 05'25" / 05'34" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 481 / 11481 |
11月累積里程 :
200.95 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'28" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'34" | 00:53'41" |
| 11 | 05'32" | 00:59'13" |
| 11.5 | 05'30" | 01:01'52" |
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