15.6 km | 01:23:37 | 05:21/km日期: 2015-11-26 16:01 - 總爬升: 311 m - 平均心率: 149 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'23" / 05'44" / 04'20" / 04'32" / 06'12" / 05'21" / 04'29" / 04'49" / 05'43" / 05'38" / 04'57" / 05'21" / 06'11" / 06'06" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'52") | 1000 / 5000 |
| 6 | | 05'21" (+01'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+01'24") | 1000 / 9000 |
| 10 | | 05'37" (+01'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+01'01") | 1000 / 12000 |
| 13 | | 06'11" (+01'52") | 1000 / 13000 |
| 14 | | 06'06" (+01'47") | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 04'59" (+00'40") | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 04'20" | 00:16'27" |
| 4 | 04'32" | 00:20'59" |
| 5 | 06'12" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 04'29" | 00:37'01" |
| 8 | 04'49" | 00:41'50" |
| 9 | 05'43" | 00:47'33" |
| 10 | 05'38" | 00:53'11" |
| 11 | 04'57" | 00:58'08" |
| 12 | 05'21" | 01:03'29" |
| 13 | 06'11" | 01:09'40" |
| 14 | 06'06" | 01:15'46" |
| 15 | 04'48" | 01:20'34" |
| 15.6 | 05'00" | 01:23'38" |
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