10.2 km | 01:00:15 | 05:54/km日期: 2015-11-25 17:19 - 卡路里: 643 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'11" / 06'00" / 06'07" / 06'23" / 06'09" / 05'44" / 05'17" / 05'54" / 05'38" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 200 / 10200 |
11月累積里程 :
273.53 km 
國王牌 Barefoot 累積 :
1628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'23" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 05'44" | 00:36'34" |
| 7 | 05'17" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 10.2 | 05'39" | 01:00'15" |
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