15.2 km | 01:26:09 | 05:39/km日期: 2015-11-26 16:57 - 卡路里: 959 Cal - 溫度: 21°C - 濕度: 36%
Pace: 05'57" / 06'01" / 05'48" / 06'20" / 06'00" / 06'04" / 05'36" / 05'41" / 05'32" / 05'38" / 05'24" / 05'13" / 05'21" / 05'16" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'02" | 216 / 15216 |
11月累積里程 :
273.53 km 
Y拖 Y拖 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 06'20" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 06'04" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 05'32" | 00:52'59" |
| 10 | 05'38" | 00:58'37" |
| 11 | 05'24" | 01:04'01" |
| 12 | 05'13" | 01:09'14" |
| 13 | 05'21" | 01:14'35" |
| 14 | 05'16" | 01:19'51" |
| 15 | 05'12" | 01:25'03" |
| 15.2 | 05'05" | 01:26'09" |
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