16.8 km | 01:31:38 | 05:27/km日期: 2023-02-02 05:05 - 平均心率: 158 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 73%
Pace: 04'37" / 04'39" / 04'35" / 06'17" / 04'34" / 04'42" / 06'20" / 04'28" / 06'19" / 04'35" / 06'10" / 04'26" / 05'58" / 06'00" / 07'08" / 06'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'25") | 1000 / 1000 |
2 | | 04'39" (+00'27") | 1000 / 2000 |
3 | | 04'34" (+00'22") | 1000 / 3000 |
4 | | 04'31" (+00'19") | 290 / 3290 |
5 | | 33'02" (+28'50") | 60 / 3350 |
6 | | 04'32" (+00'20") | 1000 / 4350 |
7 | | 04'35" (+00'23") | 1000 / 5350 |
8 | | 04'39" (+00'27") | 844 / 6195 |
9 | | 32'55" (+28'43") | 61 / 6256 |
10 | | 04'31" (+00'19") | 1000 / 7256 |
11 | | 04'30" (+00'18") | 1000 / 8256 |
12 | | 04'32" (+00'20") | 445 / 8702 |
13 | | 35'13" (+31'01") | 59 / 8761 |
14 | | 04'31" (+00'19") | 1000 / 9761 |
15 | | 04'32" (+00'20") | 1000 / 10761 |
16 | | 34'42" (+30'30") | 56 / 10817 |
17 | | 04'27" (+00'15") | 1000 / 11817 |
18 | | 04'27" (+00'15") | 612 / 12430 |
19 | | 24'10" (+19'58") | 78 / 12509 |
20 | | 04'17" (+00'05") | 1000 / 13509 |
21 | | 04'19" (+00'07") | 208 / 13718 |
22 | | 25'17" (+21'05") | 82 / 13800 |
23 | | 04'12" | 803 / 14604 |
24 | | 22'06" (+17'54") | 136 / 14740 |
25 | | 06'08" (+01'56") | 1000 / 15740 |
26 | | 06'04" (+01'52") | 1000 / 16740 |
27 | | 06'07" (+01'55") | 31 / 16772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
205.52 km ASICS MAGIC SPEED 2 累積 :
1148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'35" | 00:13'51" |
4 | 06'17" | 00:20'08" |
5 | 04'34" | 00:24'42" |
6 | 04'42" | 00:29'24" |
7 | 06'20" | 00:35'44" |
8 | 04'28" | 00:40'12" |
9 | 06'19" | 00:46'31" |
10 | 04'35" | 00:51'06" |
11 | 06'10" | 00:57'16" |
12 | 04'26" | 01:01'42" |
13 | 05'58" | 01:07'40" |
14 | 06'00" | 01:13'40" |
15 | 07'08" | 01:20'48" |
16 | 06'15" | 01:27'03" |
16.8 | 05'55" | 01:31'38" |