20.1 km | 02:02:32 | 06:05/km日期: 2015-11-29 06:33 - 地點: 捷運站-腳踏車步道 - 天氣: 熱 - 卡路里: 1654 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'07" / 06'11" / 06'09" / 06'10" / 06'02" / 05'54" / 05'50" / 05'54" / 05'50" / 06'00" / 06'01" / 05'58" / 05'48" / 05'56" / 05'57" / 06'00" / 06'10" / 06'22" / 06'24" / 06'16" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1001 / 1001 |
| 2 | | 06'09" (+00'23") | 1003 / 2005 |
| 3 | | 06'10" (+00'24") | 1006 / 3011 |
| 4 | | 06'09" (+00'23") | 1011 / 4023 |
| 5 | | 06'01" (+00'15") | 1001 / 5024 |
| 6 | | 05'54" (+00'08") | 1010 / 6035 |
| 7 | | 05'49" (+00'03") | 1009 / 7045 |
| 8 | | 05'52" (+00'06") | 1005 / 8051 |
| 9 | | 05'52" (+00'06") | 1008 / 9059 |
| 10 | | 05'59" (+00'13") | 1006 / 10066 |
| 11 | | 05'59" (+00'13") | 1002 / 11068 |
| 12 | | 05'59" (+00'13") | 1011 / 12080 |
| 13 | | 05'46" | 1021 / 13102 |
| 14 | | 05'58" (+00'12") | 1005 / 14107 |
| 15 | | 05'56" (+00'10") | 1001 / 15108 |
| 16 | | 05'58" (+00'12") | 1012 / 16120 |
| 17 | | 06'12" (+00'26") | 1008 / 17129 |
| 18 | | 06'24" (+00'38") | 1009 / 18138 |
| 19 | | 06'21" (+00'35") | 1006 / 19144 |
| 20 | | 06'17" (+00'31") | 1008 / 20153 |
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'54" | 00:36'33" |
| 7 | 05'50" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 05'50" | 00:54'07" |
| 10 | 06'00" | 01:00'07" |
| 11 | 06'01" | 01:06'08" |
| 12 | 05'58" | 01:12'06" |
| 13 | 05'48" | 01:17'54" |
| 14 | 05'56" | 01:23'50" |
| 15 | 05'57" | 01:29'47" |
| 16 | 06'00" | 01:35'47" |
| 17 | 06'10" | 01:41'57" |
| 18 | 06'22" | 01:48'19" |
| 19 | 06'24" | 01:54'43" |
| 20 | 06'16" | 02:00'59" |
| 20.1 | 14'29" | 02:02'32" |
展開計圈分析
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