19.1 km | 01:59:45 | 06:15/km日期: 2015-11-28 06:35 - 總爬升: 516 m - 平均心率: 154 - 卡路里: 1666 Cal
Pace: 00'09" / 03'26" / 05'24" / 05'48" / 06'34" / 07'14" / 06'43" / 06'35" / 05'46" / 05'52" / 05'47" / 05'10" / 07'25" / 04'57" / 05'18" / 05'14" / 06'33" / 06'51" / 08'25" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+01'36") | 1000 / 5000 |
| 6 | | 07'14" (+02'17") | 1000 / 6000 |
| 7 | | 06'42" (+01'45") | 1000 / 7000 |
| 8 | | 06'35" (+01'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 07'25" (+02'28") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'17" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 06'32" (+01'35") | 1000 / 17000 |
| 18 | | 06'50" (+01'53") | 1000 / 18000 |
| 19 | | 08'25" (+03'28") | 1000 / 19000 |
| 20 | | 13'32" (+08'35") | 138 / 19138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'26" | 00:03'35" |
| 3 | 05'24" | 00:08'59" |
| 4 | 05'48" | 00:14'47" |
| 5 | 06'34" | 00:21'21" |
| 6 | 07'14" | 00:28'35" |
| 7 | 06'43" | 00:35'18" |
| 8 | 06'35" | 00:41'53" |
| 9 | 05'46" | 00:47'39" |
| 10 | 05'52" | 00:53'31" |
| 11 | 05'47" | 00:59'18" |
| 12 | 05'10" | 01:04'28" |
| 13 | 07'25" | 01:11'53" |
| 14 | 04'57" | 01:16'50" |
| 15 | 05'18" | 01:22'08" |
| 16 | 05'14" | 01:27'22" |
| 17 | 06'33" | 01:33'55" |
| 18 | 06'51" | 01:40'46" |
| 19 | 08'25" | 01:49'11" |
| 19.1 | 13'31" | 01:51'03" |
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