10.1 km | 00:39:44 | 03:57/km日期: 2015-11-28 16:17 - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 68%
Pace: 03'56" / 03'56" / 03'59" / 03'57" / 03'58" / 04'01" / 03'57" / 04'02" / 03'58" / 03'53" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 394 / 394 |
| 2 | | 03'54" (+00'06") | 400 / 795 |
| 3 | | 03'57" (+00'09") | 399 / 1194 |
| 4 | | 04'00" (+00'12") | 401 / 1596 |
| 5 | | 03'57" (+00'09") | 405 / 2001 |
| 6 | | 04'00" (+00'12") | 398 / 2400 |
| 7 | | 03'54" (+00'06") | 408 / 2809 |
| 8 | | 03'56" (+00'08") | 409 / 3218 |
| 9 | | 03'59" (+00'11") | 402 / 3620 |
| 10 | | 03'56" (+00'08") | 405 / 4025 |
| 11 | | 04'01" (+00'13") | 401 / 4427 |
| 12 | | 04'00" (+00'12") | 400 / 4827 |
| 13 | | 03'55" (+00'07") | 401 / 5228 |
| 14 | | 04'00" (+00'12") | 402 / 5631 |
| 15 | | 04'00" (+00'12") | 399 / 6031 |
| 16 | | 03'57" (+00'09") | 401 / 6432 |
| 17 | | 03'59" (+00'11") | 397 / 6830 |
| 18 | | 04'02" (+00'14") | 396 / 7227 |
| 19 | | 03'56" (+00'08") | 402 / 7629 |
| 20 | | 03'56" (+00'08") | 402 / 8032 |
| 21 | | 03'58" (+00'10") | 401 / 8434 |
| 22 | | 03'57" (+00'09") | 401 / 8836 |
| 23 | | 03'59" (+00'11") | 399 / 9235 |
| 24 | | 03'54" (+00'06") | 403 / 9639 |
| 25 | | 03'44" | 414 / 10054 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'56" | 00:07'52" |
| 3 | 03'59" | 00:11'51" |
| 4 | 03'57" | 00:15'48" |
| 5 | 03'58" | 00:19'46" |
| 6 | 04'01" | 00:23'47" |
| 7 | 03'57" | 00:27'44" |
| 8 | 04'02" | 00:31'46" |
| 9 | 03'58" | 00:35'44" |
| 10 | 03'53" | 00:39'37" |
| 10.1 | 02'26" | 00:39'45" |
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