15.7 km | 01:22:00 | 05:12/km日期: 2015-11-28 17:02 - 地點: Fu Shan Rd sports ground - 天氣: nice - 平均心率: 152 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'07" / 06'30" / 04'48" / 04'54" / 04'54" / 04'52" / 04'19" / 04'44" / 04'58" / 05'15" / 05'07" / 04'36" / 05'20" / 05'14" / 05'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'04") | 2231 / 2231 |
| 2 | | 04'09" (+00'09") | 805 / 3036 |
| 3 | | 05'49" (+01'49") | 431 / 3467 |
| 4 | | 04'10" (+00'10") | 802 / 4270 |
| 5 | | 05'42" (+01'42") | 525 / 4795 |
| 6 | | 04'04" (+00'04") | 808 / 5604 |
| 7 | | 05'48" (+01'48") | 473 / 6078 |
| 8 | | 04'00" | 803 / 6882 |
| 9 | | 05'52" (+01'52") | 486 / 7369 |
| 10 | | 04'02" (+00'02") | 808 / 8177 |
| 11 | | 06'06" (+02'06") | 465 / 8642 |
| 12 | | 04'05" (+00'05") | 808 / 9451 |
| 13 | | 06'32" (+02'32") | 458 / 9910 |
| 14 | | 04'19" (+00'19") | 801 / 10712 |
| 15 | | 06'37" (+02'37") | 453 / 11165 |
| 16 | | 04'15" (+00'15") | 803 / 11969 |
| 17 | | 06'33" (+02'33") | 456 / 12426 |
| 18 | | 04'19" (+00'19") | 800 / 13226 |
| 19 | | 06'25" (+02'25") | 455 / 13682 |
| 20 | | 04'21" (+00'21") | 802 / 14484 |
| 21 | | 06'45" (+02'45") | 443 / 14928 |
| 22 | | 04'32" (+00'32") | 812 / 15741 |
倉鼠八佰(⬇03:30/km) x 11 with Inspire 11 (Interval)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km 
Mizuno Inspire 11 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 04'48" | 00:18'25" |
| 4 | 04'54" | 00:23'19" |
| 5 | 04'54" | 00:28'13" |
| 6 | 04'52" | 00:33'05" |
| 7 | 04'19" | 00:37'24" |
| 8 | 04'44" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 05'15" | 00:52'21" |
| 11 | 05'07" | 00:57'28" |
| 12 | 04'36" | 01:02'04" |
| 13 | 05'20" | 01:07'24" |
| 14 | 05'14" | 01:12'38" |
| 15 | 05'30" | 01:18'08" |
| 15.7 | 04'26" | 01:21'26" |
展開計圈分析
留言 
