12.1 km | 01:02:14 | 05:07/km日期: 2013-07-04 19:30 - 地點: 體二體育場周邊 - 天氣: 熱 - 卡路里: 701 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'11" / 05'13" / 05'22" / 05'20" / 05'24" / 05'31" / 05'41" / 05'35" / 05'30" / 05'37" / 05'27" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 228 / 228 |
| 2 | | 05'08" (+00'03") | 1008 / 1236 |
| 3 | | 05'17" (+00'12") | 1022 / 2259 |
| 4 | | 05'24" (+00'19") | 1001 / 3261 |
| 5 | | 05'17" (+00'12") | 999 / 4260 |
| 6 | | 05'26" (+00'21") | 1011 / 5272 |
| 7 | | 05'31" (+00'26") | 1000 / 6272 |
| 8 | | 05'41" (+00'36") | 1007 / 7279 |
| 9 | | 05'33" (+00'28") | 997 / 8277 |
| 10 | | 05'43" (+00'38") | 1012 / 9290 |
| 11 | | 05'23" (+00'18") | 1004 / 10294 |
| 12 | | 05'20" (+00'15") | 1002 / 11297 |
7月累積里程 : 207.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'24" | 00:26'30" |
| 6 | 05'31" | 00:32'01" |
| 7 | 05'41" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'37" | 00:54'24" |
| 11 | 05'27" | 00:59'51" |
| 11.5 | 05'16" | 01:02'14" |
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