15.0 km | 01:45:59 | 07:03/km日期: 2015-11-29 07:47 - 卡路里: 838 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'35" / 06'44" / 06'07" / 06'06" / 05'50" / 05'47" / 05'39" / 07'25" / 05'53" / 06'20" / 06'24" / 06'34" / 08'13" / 09'49" / 11'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'25" (+01'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 06'32" (+00'54") | 1000 / 12000 |
| 13 | | 08'13" (+02'35") | 1000 / 13000 |
| 14 | | 09'49" (+04'11") | 1000 / 14000 |
| 15 | | 11'29" (+05'51") | 1000 / 15000 |
| 16 | | 09'04" (+03'26") | 25 / 15025 |
11月累積里程 :
160.20 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'07" | 00:20'26" |
| 4 | 06'06" | 00:26'32" |
| 5 | 05'50" | 00:32'22" |
| 6 | 05'47" | 00:38'09" |
| 7 | 05'39" | 00:43'48" |
| 8 | 07'25" | 00:51'13" |
| 9 | 05'53" | 00:57'06" |
| 10 | 06'20" | 01:03'26" |
| 11 | 06'24" | 01:09'50" |
| 12 | 06'34" | 01:16'24" |
| 13 | 08'13" | 01:24'37" |
| 14 | 09'49" | 01:34'26" |
| 15 | 11'29" | 01:45'55" |
| 15.0 | 09'15" | 01:46'09" |
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