10.0 km | 00:56:04 | 05:35/km日期: 2023-02-13 19:28 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'34" / 05'37" / 05'41" / 05'47" / 05'43" / 05'48" / 05'45" / 05'33" / 05'14" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
42.07 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 05'47" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'48" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'14" | 00:50'42" |
| 10 | 05'17" | 00:55'59" |
| 10.0 | 05'22" | 00:56'05" |
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