21.8 km | 01:56:52 | 05:21/km日期: 2015-12-01 18:52 - 地點: Kai Tak Cruise Terminal - 天氣: nice - 平均心率: 157 - 卡路里: 1275 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'27" / 06'10" / 05'01" / 05'12" / 05'13" / 05'02" / 05'01" / 05'09" / 05'09" / 05'04" / 05'07" / 05'12" / 05'13" / 05'02" / 05'02" / 05'52" / 05'11" / 05'58" / 05'09" / 05'23" / 07'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'51") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 1000 / 20000 |
| 21 | | 07'05" (+02'05") | 1000 / 21000 |
| 22 | | 05'56" (+00'56") | 802 / 21802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
176.91 km 
Mizuno Inspire 11 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 05'01" | 00:18'38" |
| 4 | 05'12" | 00:23'50" |
| 5 | 05'13" | 00:29'03" |
| 6 | 05'02" | 00:34'05" |
| 7 | 05'01" | 00:39'06" |
| 8 | 05'09" | 00:44'15" |
| 9 | 05'09" | 00:49'24" |
| 10 | 05'04" | 00:54'28" |
| 11 | 05'07" | 00:59'35" |
| 12 | 05'12" | 01:04'47" |
| 13 | 05'13" | 01:10'00" |
| 14 | 05'02" | 01:15'02" |
| 15 | 05'02" | 01:20'04" |
| 16 | 05'52" | 01:25'56" |
| 17 | 05'11" | 01:31'07" |
| 18 | 05'58" | 01:37'05" |
| 19 | 05'09" | 01:42'14" |
| 20 | 05'23" | 01:47'37" |
| 21 | 07'21" | 01:54'58" |
| 21.8 | 05'56" | 01:59'44" |
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