15.8 km | 01:39:55 | 06:18/km日期: 2015-11-28 20:39 - 平均心率: 146 - 卡路里: 1071 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'03" / 06'27" / 06'28" / 06'26" / 06'17" / 06'46" / 06'16" / 06'16" / 06'35" / 06'24" / 06'45" / 06'22" / 06'34" / 06'25" / 06'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 5000 / 5000 |
| 2 | | 06'27" (+00'07") | 5000 / 10000 |
| 3 | | 06'28" (+00'08") | 5000 / 15000 |
| 4 | | 04'21" | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'17" | 00:31'41" |
| 6 | 06'46" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'16" | 00:50'59" |
| 9 | 06'35" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 11 | 06'45" | 01:10'43" |
| 12 | 06'22" | 01:17'05" |
| 13 | 06'34" | 01:23'39" |
| 14 | 06'25" | 01:30'04" |
| 15 | 06'17" | 01:36'21" |
| 15.8 | 04'21" | 01:39'55" |
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