| 我的初馬完賽了!結束之後兩隻腿快爆炸了.....
在第三十公里的里程牌上看到這句名言:馬拉松只是一種30公里熱身的10公里比赛。這句話真是說得一點都沒錯,最後十公里真的沒力到變成步兵,加上今天快30度的高溫,心裡只想著不要受傷,最後還是平安完賽了!!!
整體而言是一場非常熱情服務也很好的賽事,我很高興選擇這場當作我的初馬,整體還需要多磨練啊~~下次還是跑半馬就好了
馬拉松真的很需要意志力啊~~沿途這兩句話是我最深的體會:
Racing isn't about running until you're tired. Racing is about running after you're tired.
跑步不是一直跑到你累了，而是在你累了之后還要接着跑。
When your legs burn, run with your heart.
當你的腿像著火一样難受時，用你的心去跑。 賽前宣言: 我的初馬~~以完賽為目標~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 130.36 km  MIZUNO WAVE ULTIMA 4 累積 : 922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'17" | 00:13'37" | | 3 | 06'19" | 00:19'56" | | 4 | 06'15" | 00:26'11" | | 5 | 06'16" | 00:32'27" | | 6 | 06'42" | 00:39'09" | | 7 | 06'20" | 00:45'29" | | 8 | 06'07" | 00:51'36" | | 9 | 06'25" | 00:58'01" | | 10 | 06'42" | 01:04'43" | | 11 | 06'23" | 01:11'06" | | 12 | 06'38" | 01:17'44" | | 13 | 06'30" | 01:24'14" | | 14 | 06'51" | 01:31'05" | | 15 | 06'26" | 01:37'31" | | 16 | 06'54" | 01:44'25" | | 17 | 06'17" | 01:50'42" | | 18 | 07'16" | 01:57'58" | | 19 | 06'28" | 02:04'26" | | 20 | 06'29" | 02:10'55" | | 21 | 07'28" | 02:18'23" | | 22 | 06'38" | 02:25'01" | | 23 | 06'48" | 02:31'49" | | 24 | 08'58" | 02:40'47" | | 25 | 07'09" | 02:47'56" | | 26 | 07'28" | 02:55'24" | | 27 | 09'27" | 03:04'51" | | 28 | 07'12" | 03:12'03" | | 29 | 08'18" | 03:20'21" | | 30 | 11'48" | 03:32'09" | | 31 | 09'20" | 03:41'29" | | 32 | 09'57" | 03:51'26" | | 33 | 15'00" | 04:06'26" | | 34 | 07'47" | 04:14'13" | | 35 | 14'04" | 04:28'17" | | 36 | 09'46" | 04:38'03" | | 37 | 11'21" | 04:49'24" | | 38 | 13'01" | 05:02'25" | | 39 | 11'00" | 05:13'25" | | 40 | 09'15" | 05:22'40" | | 41 | 13'19" | 05:35'59" | | 42 | 10'40" | 05:46'39" | | 42.2 | 07'57" | 05:48'19" |
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恭喜完成了初馬
全馬 | 05:47:19 | 08:13/km | 第1馬
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