10.5 km | 01:06:32 | 06:18/km日期: 2015-11-30 19:11 - 平均心率: 168 - 卡路里: 539 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'41" / 05'53" / 06'04" / 05'58" / 06'35" / 06'32" / 06'28" / 06'55" / 06'54" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+01'15") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
150.05 km 
UnderArmour Speedform fortis 累積 :
477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 06'35" | 00:30'11" |
| 6 | 06'32" | 00:36'43" |
| 7 | 06'28" | 00:43'11" |
| 8 | 06'55" | 00:50'06" |
| 9 | 06'54" | 00:57'00" |
| 10 | 06'17" | 01:03'17" |
| 10.5 | 06'05" | 01:06'33" |
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