14.4 km | 01:29:42 | 06:13/km日期: 2015-12-01 18:22 - 平均心率: 72 - 卡路里: 1156 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'21" / 06'24" / 05'57" / 06'10" / 06'08" / 06'11" / 06'21" / 06'11" / 06'14" / 06'02" / 06'10" / 05'51" / 06'18" / 05'53" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
117.83 km 
ASICS Clumlus 13 累積 :
608.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'24" | 00:13'45" |
| 3 | 05'57" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'11" | 00:50'43" |
| 9 | 06'14" | 00:56'57" |
| 10 | 06'02" | 01:02'59" |
| 11 | 06'10" | 01:09'09" |
| 12 | 05'51" | 01:15'00" |
| 13 | 06'18" | 01:21'18" |
| 14 | 05'53" | 01:27'11" |
| 14.4 | 05'54" | 01:29'42" |
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