10.0 km | 01:09:01 | 06:53/km日期: 2015-11-30 17:15 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'25" / 06'38" / 06'46" / 06'57" / 06'59" / 07'03" / 06'59" / 07'07" / 07'03" / 1766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 10'04" (+03'39") | 4 / 10004 |
11月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'46" | 00:19'49" |
| 4 | 06'57" | 00:26'46" |
| 5 | 06'59" | 00:33'45" |
| 6 | 07'03" | 00:40'48" |
| 7 | 06'59" | 00:47'47" |
| 8 | 07'07" | 00:54'54" |
| 9 | 07'03" | 01:01'57" |
| 10.0 | 07'02" | 01:09'01" |
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