26.0 km | 02:22:00 | 05:27/km日期: 2015-11-29 07:03 - 總爬升: 326 m - 平均心率: 149 - 卡路里: 1264 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'17" / 04'51" / 04'47" / 06'05" / 05'24" / 05'29" / 05'17" / 05'17" / 05'33" / 05'33" / 05'36" / 04'58" / 05'33" / 08'20" / 05'56" / 11'37" / 06'06" / 05'13" / 05'29" / 05'02" / 09'59" / 08'09" / 08'00" / 05'37" / 05'45" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+01'09") | 1000 / 15000 |
| 16 | | 05'54" (+01'07") | 1000 / 16000 |
| 17 | | 06'05" (+01'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'41") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 05'54" (+01'07") | 1000 / 22000 |
| 23 | | 05'49" (+01'02") | 1000 / 23000 |
| 24 | | 05'37" (+00'50") | 1000 / 24000 |
| 25 | | 05'31" (+00'44") | 1000 / 25000 |
| 26 | | 05'44" (+00'57") | 1000 / 26000 |
| 27 | | 06'20" (+01'33") | 6 / 26006 |
今朝放工直接由工業村跑到海濱，找的水安三位師兄跑長課，然後在將軍澳附近兜圈，跑到22k又買老抽，拉吓筋再慢慢跑番運動場收皮，今日共跑26k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 06'05" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'17" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'33" | 00:48'00" |
| 10 | 05'33" | 00:53'33" |
| 11 | 05'36" | 00:59'09" |
| 12 | 04'58" | 01:04'07" |
| 13 | 05'33" | 01:09'40" |
| 14 | 08'20" | 01:18'00" |
| 15 | 05'56" | 01:23'56" |
| 16 | 11'37" | 01:35'33" |
| 17 | 06'06" | 01:41'39" |
| 18 | 05'13" | 01:46'52" |
| 19 | 05'29" | 01:52'21" |
| 20 | 05'02" | 01:57'23" |
| 21 | 09'59" | 02:07'22" |
| 22 | 08'09" | 02:15'31" |
| 23 | 08'00" | 02:23'31" |
| 24 | 05'37" | 02:29'08" |
| 25 | 05'45" | 02:34'53" |
| 26 | 05'44" | 02:40'37" |
| 26.0 | 07'37" | 02:40'40" |
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