11.2 km | 00:55:59 | 04:59/km日期: 2015-12-01 20:29 - 地點: 南科 - 天氣: 涼 - 卡路里: 756 Cal - 總步數: 10648 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'01" / 05'15" / 05'15" / 05'02" / 05'05" / 05'00" / 05'03" / 05'01" / 04'49" / 04'58" / 04'29" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'47") | 1002 / 1002 | 183 / 103 |
2 | | 05'12" (+00'44") | 1004 / 2006 | 186 / 103 |
3 | | 05'14" (+00'46") | 994 / 3001 | 187 / 101 |
4 | | 05'04" (+00'36") | 1001 / 4003 | 189 / 103 |
5 | | 05'03" (+00'35") | 1003 / 5006 | 189 / 104 |
6 | | 05'01" (+00'33") | 999 / 6005 | 188 / 105 |
7 | | 05'02" (+00'34") | 1002 / 7008 | 191 / 103 |
8 | | 04'58" (+00'30") | 994 / 8002 | 191 / 104 |
9 | | 04'52" (+00'24") | 998 / 9001 | 193 / 106 |
10 | | 04'56" (+00'28") | 998 / 9999 | 192 / 105 |
11 | | 04'28" | 1008 / 11008 | 199 / 112 |
12 | | 04'01" | 190 / 11198 | 195 / 126 |
12月累積里程 : 141.69 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'15" | 00:10'16" |
3 | 05'15" | 00:15'31" |
4 | 05'02" | 00:20'33" |
5 | 05'05" | 00:25'38" |
6 | 05'00" | 00:30'38" |
7 | 05'03" | 00:35'41" |
8 | 05'01" | 00:40'42" |
9 | 04'49" | 00:45'31" |
10 | 04'58" | 00:50'29" |
11 | 04'29" | 00:54'58" |
11.2 | 05'06" | 00:55'59" |