10.0 km | 00:58:22 | 05:49/km日期: 2015-12-01 21:15 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'32" / 05'48" / 05'31" / 05'43" / 05'38" / 06'36" / 05'58" / 06'10" / 05'45" / 05'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 24 / 10024 |
12月累積里程 :
156.88 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 06'36" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 06'10" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'32" | 00:58'13" |
| 10.0 | 06'04" | 00:58'22" |
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