34.4 km | 04:27:08 | 07:46/km日期: 2023-02-12 09:30 - 平均心率: 104 - 卡路里: 1702 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 06'08" / 09'08" / 06'34" / 07'15" / 09'09" / 08'55" / 10'35" / 06'52" / 08'13" / 08'32" / 07'52" / 08'03" / 10'07" / 07'52" / 08'15" / 07'30" / 07'47" / 07'48" / 07'18" / 07'17" / 09'38" / 07'15" / 06'59" / 07'35" / 09'12" / 07'42" / 07'24" / 06'59" / 07'35" / 06'42" / 06'52" / 06'29" / 06'25" / 06'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 09'08" (+03'00") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+01'06") | 1000 / 4000 |
| 5 | | 09'08" (+03'00") | 1000 / 5000 |
| 6 | | 08'55" (+02'47") | 1000 / 6000 |
| 7 | | 10'35" (+04'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 08'13" (+02'05") | 1000 / 9000 |
| 10 | | 08'31" (+02'23") | 1000 / 10000 |
| 11 | | 07'52" (+01'44") | 1000 / 11000 |
| 12 | | 09'53" (+03'45") | 37 / 11037 |
| 13 | | 08'02" (+01'54") | 1000 / 12037 |
| 14 | | 10'00" (+03'52") | 1000 / 13037 |
| 15 | | 07'50" (+01'42") | 1000 / 14037 |
| 16 | | 08'14" (+02'06") | 1000 / 15037 |
| 17 | | 07'29" (+01'21") | 1000 / 16037 |
| 18 | | 07'52" (+01'44") | 1000 / 17037 |
| 19 | | 07'38" (+01'30") | 1000 / 18037 |
| 20 | | 07'24" (+01'16") | 1000 / 19037 |
| 21 | | 07'16" (+01'08") | 1000 / 20037 |
| 22 | | 09'32" (+03'24") | 1000 / 21037 |
| 23 | | 07'17" (+01'09") | 1000 / 22037 |
| 24 | | 06'57" (+00'49") | 1000 / 23037 |
| 25 | | 07'35" (+01'27") | 1000 / 24037 |
| 26 | | 09'15" (+03'07") | 1000 / 25037 |
| 27 | | 07'42" (+01'34") | 1000 / 26037 |
| 28 | | 07'19" (+01'11") | 1000 / 27037 |
| 29 | | 07'01" (+00'53") | 1000 / 28037 |
| 30 | | 07'39" (+01'31") | 1000 / 29037 |
| 31 | | 06'33" (+00'25") | 1000 / 30037 |
| 32 | | 06'52" (+00'44") | 1000 / 31037 |
| 33 | | 06'31" (+00'23") | 1000 / 32037 |
| 34 | | 06'18" (+00'10") | 1000 / 33037 |
| 35 | | 06'40" (+00'32") | 1000 / 34037 |
| 36 | | 07'00" (+00'52") | 342 / 34380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'08" | 00:15'16" |
| 3 | 06'34" | 00:21'50" |
| 4 | 07'15" | 00:29'05" |
| 5 | 09'09" | 00:38'14" |
| 6 | 08'55" | 00:47'09" |
| 7 | 10'35" | 00:57'44" |
| 8 | 06'52" | 01:04'36" |
| 9 | 08'13" | 01:12'49" |
| 10 | 08'32" | 01:21'21" |
| 11 | 07'52" | 01:29'13" |
| 12 | 08'03" | 01:37'16" |
| 13 | 10'07" | 01:47'23" |
| 14 | 07'52" | 01:55'15" |
| 15 | 08'15" | 02:03'30" |
| 16 | 07'30" | 02:11'00" |
| 17 | 07'47" | 02:18'47" |
| 18 | 07'48" | 02:26'35" |
| 19 | 07'18" | 02:33'53" |
| 20 | 07'17" | 02:41'10" |
| 21 | 09'38" | 02:50'48" |
| 22 | 07'15" | 02:58'03" |
| 23 | 06'59" | 03:05'02" |
| 24 | 07'35" | 03:12'37" |
| 25 | 09'12" | 03:21'49" |
| 26 | 07'42" | 03:29'31" |
| 27 | 07'24" | 03:36'55" |
| 28 | 06'59" | 03:43'54" |
| 29 | 07'35" | 03:51'29" |
| 30 | 06'42" | 03:58'11" |
| 31 | 06'52" | 04:05'03" |
| 32 | 06'29" | 04:11'32" |
| 33 | 06'25" | 04:17'57" |
| 34 | 06'30" | 04:24'27" |
| 34.4 | 07'05" | 04:27'09" |
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