12.3 km | 01:03:24 | 05:08/km日期: 2013-07-04 18:25 - 地點: 交大操場 - 天氣: 晴~~ - 卡路里: 609 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'17" / 05'22" / 04'48" / 04'48" / 04'54" / 04'47" / 04'46" / 04'50" / 04'45" / 04'53" / 05'39" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 409 / 409 |
| 2 | | 05'20" (+00'49") | 402 / 811 |
| 3 | | 05'17" (+00'46") | 399 / 1211 |
| 4 | | 05'24" (+00'53") | 401 / 1612 |
| 5 | | 05'20" (+00'49") | 396 / 2009 |
| 6 | | 04'49" (+00'18") | 410 / 2419 |
| 7 | | 04'50" (+00'19") | 398 / 2818 |
| 8 | | 04'47" (+00'16") | 407 / 3226 |
| 9 | | 04'45" (+00'14") | 398 / 3624 |
| 10 | | 04'51" (+00'20") | 404 / 4029 |
| 11 | | 04'55" (+00'24") | 398 / 4428 |
| 12 | | 04'49" (+00'18") | 408 / 4836 |
| 13 | | 04'49" (+00'18") | 400 / 5236 |
| 14 | | 04'50" (+00'19") | 406 / 5643 |
| 15 | | 04'47" (+00'16") | 404 / 6047 |
| 16 | | 04'31" | 393 / 6440 |
| 17 | | 04'53" (+00'22") | 412 / 6853 |
| 18 | | 04'45" (+00'14") | 395 / 7249 |
| 19 | | 04'47" (+00'16") | 403 / 7653 |
| 20 | | 04'56" (+00'25") | 394 / 8047 |
| 21 | | 04'49" (+00'18") | 407 / 8455 |
| 22 | | 04'43" (+00'12") | 401 / 8856 |
| 23 | | 04'46" (+00'15") | 398 / 9255 |
| 24 | | 04'54" (+00'23") | 410 / 9666 |
| 25 | | 04'52" (+00'21") | 397 / 10063 |
| 26 | | 05'14" (+00'43") | 407 / 10470 |
| 27 | | 06'00" (+01'29") | 399 / 10869 |
| 28 | | 06'27" (+01'56") | 407 / 11277 |
| 29 | | 06'27" (+01'56") | 405 / 11682 |
| 30 | | 06'29" (+01'58") | 395 / 12077 |
很久沒像白老鼠般的繞圈圈跑~~~緩跑2k後伸展筋骨~~~之後努力維持能接受的速度跑8k~~再來個2k舒緩~~~共12k進帳!!!
7月累積里程 :
265.11 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'45" | 00:44'17" |
| 10 | 04'53" | 00:49'10" |
| 11 | 05'39" | 00:54'49" |
| 12 | 06'29" | 01:01'18" |
| 12.3 | 06'44" | 01:03'24" |
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