45.1 km | 05:30:54 | 07:20/km日期: 2015-12-05 07:17 - 平均心率: 64 - 卡路里: 3559 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'19" / 06'44" / 07'19" / 06'09" / 07'00" / 06'12" / 06'06" / 06'22" / 06'25" / 05'57" / 06'45" / 05'49" / 06'49" / 06'24" / 14'53" / 06'41" / 06'40" / 07'10" / 06'09" / 06'34" / 06'02" / 06'00" / 10'15" / 05'48" / 05'52" / 06'02" / 06'12" / 05'48" / 05'50" / 05'56" / 16'10" / 05'46" / 17'17" / 05'53" / 05'55" / 06'00" / 06'07" / 07'01" / 07'28" / 06'17" / 13'42" / 06'38" / 13'02" / 06'10" / 05'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1019 / 1019 |
| 2 | | 06'46" (+01'29") | 1005 / 2025 |
| 3 | | 07'16" (+01'59") | 1015 / 3041 |
| 4 | | 06'36" (+01'19") | 1014 / 4056 |
| 5 | | 06'33" (+01'16") | 1012 / 5068 |
| 6 | | 06'11" (+00'54") | 1016 / 6085 |
| 7 | | 06'06" (+00'49") | 1007 / 7092 |
| 8 | | 06'23" (+01'06") | 1015 / 8107 |
| 9 | | 06'27" (+01'10") | 1019 / 9127 |
| 10 | | 06'35" (+01'18") | 1019 / 10146 |
| 11 | | 05'51" (+00'34") | 1010 / 11156 |
| 12 | | 05'59" (+00'42") | 1013 / 12170 |
| 13 | | 06'44" (+01'27") | 1014 / 13184 |
| 14 | | 06'24" (+01'07") | 1014 / 14198 |
| 15 | | 14'50" (+09'33") | 1021 / 15219 |
| 16 | | 06'46" (+01'29") | 1014 / 16233 |
| 17 | | 06'33" (+01'16") | 1005 / 17238 |
| 18 | | 07'03" (+01'46") | 1019 / 18258 |
| 19 | | 06'12" (+00'55") | 1010 / 19269 |
| 20 | | 06'30" (+01'13") | 1005 / 20274 |
| 21 | | 06'01" (+00'44") | 1002 / 21276 |
| 22 | | 10'16" (+04'59") | 1009 / 22286 |
| 23 | | 05'52" (+00'35") | 1005 / 23292 |
| 24 | | 05'47" (+00'30") | 1009 / 24301 |
| 25 | | 05'58" (+00'41") | 1014 / 25315 |
| 26 | | 05'58" (+00'41") | 1011 / 26327 |
| 27 | | 06'08" (+00'51") | 1016 / 27344 |
| 28 | | 05'46" (+00'29") | 1008 / 28352 |
| 29 | | 05'53" (+00'36") | 1012 / 29364 |
| 30 | | 15'56" (+10'39") | 1029 / 30393 |
| 31 | | 05'48" (+00'31") | 1004 / 31398 |
| 32 | | 16'37" (+11'20") | 1018 / 32417 |
| 33 | | 06'15" (+00'58") | 1005 / 33423 |
| 34 | | 05'50" (+00'33") | 1009 / 34432 |
| 35 | | 06'02" (+00'45") | 1013 / 35446 |
| 36 | | 06'01" (+00'44") | 1013 / 36459 |
| 37 | | 06'13" (+00'56") | 1000 / 37460 |
| 38 | | 07'30" (+02'13") | 1018 / 38478 |
| 39 | | 06'57" (+01'40") | 1011 / 39490 |
| 40 | | 07'09" (+01'52") | 1012 / 40502 |
| 41 | | 13'05" (+07'48") | 1012 / 41515 |
| 42 | | 07'01" (+01'44") | 1017 / 42532 |
| 43 | | 11'28" (+06'11") | 1018 / 43551 |
| 44 | | 06'34" (+01'17") | 1017 / 44569 |
| 45 | | 05'42" (+00'25") | 516 / 45085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
225.14 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'44" | 00:12'03" |
| 3 | 07'19" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 07'00" | 00:32'31" |
| 6 | 06'12" | 00:38'43" |
| 7 | 06'06" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 9 | 06'25" | 00:57'36" |
| 10 | 05'57" | 01:03'33" |
| 11 | 06'45" | 01:10'18" |
| 12 | 05'49" | 01:16'07" |
| 13 | 06'49" | 01:22'56" |
| 14 | 06'24" | 01:29'20" |
| 15 | 14'53" | 01:44'13" |
| 16 | 06'41" | 01:50'54" |
| 17 | 06'40" | 01:57'34" |
| 18 | 07'10" | 02:04'44" |
| 19 | 06'09" | 02:10'53" |
| 20 | 06'34" | 02:17'27" |
| 21 | 06'02" | 02:23'29" |
| 22 | 06'00" | 02:29'29" |
| 23 | 10'15" | 02:39'44" |
| 24 | 05'48" | 02:45'32" |
| 25 | 05'52" | 02:51'24" |
| 26 | 06'02" | 02:57'26" |
| 27 | 06'12" | 03:03'38" |
| 28 | 05'48" | 03:09'26" |
| 29 | 05'50" | 03:15'16" |
| 30 | 05'56" | 03:21'12" |
| 31 | 16'10" | 03:37'22" |
| 32 | 05'46" | 03:43'08" |
| 33 | 17'17" | 04:00'25" |
| 34 | 05'53" | 04:06'18" |
| 35 | 05'55" | 04:12'13" |
| 36 | 06'00" | 04:18'13" |
| 37 | 06'07" | 04:24'20" |
| 38 | 07'01" | 04:31'21" |
| 39 | 07'28" | 04:38'49" |
| 40 | 06'17" | 04:45'06" |
| 41 | 13'42" | 04:58'48" |
| 42 | 06'38" | 05:05'26" |
| 43 | 13'02" | 05:18'28" |
| 44 | 06'10" | 05:24'38" |
| 45 | 05'39" | 05:30'17" |
| 45.1 | 07'10" | 05:30'54" |
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