21.9 km | 02:06:38 | 05:46/km日期: 2015-12-04 10:33 - 總爬升: 210 m - 地點: 茄苳景觀大道 - 天氣: 濕冷 - 卡路里: 1380 Cal - 總步數: 6702 - 平均步頻: 52 - 平均步幅: 326 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'39" / 06'11" / 05'35" / 06'10" / 05'25" / 05'29" / 05'32" / 05'27" / 05'55" / 05'26" / 05'39" / 05'34" / 05'45" / 05'37" / 05'36" / 05'46" / 05'58" / 05'50" / 06'05" / 05'37" / 06'00" / 05'50" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'09") | 1003 / 1003 | 53 / 332 |
| 2 | | 06'10" (+00'42") | 1001 / 2005 | 49 / 325 |
| 3 | | 05'34" (+00'06") | 1001 / 3006 | 50 / 352 |
| 4 | | 06'08" (+00'40") | 1003 / 4010 | 50 / 323 |
| 5 | | 05'31" (+00'03") | 1000 / 5010 | 51 / 349 |
| 6 | | 05'33" (+00'05") | 1005 / 6015 | 46 / 389 |
| 7 | | 05'35" (+00'07") | 1003 / 7019 | 47 / 377 |
| 8 | | 05'28" | 1008 / 8027 | 48 / 373 |
| 9 | | 05'52" (+00'24") | 1004 / 9032 | 47 / 361 |
| 10 | | 05'29" (+00'01") | 1007 / 10039 | 50 / 362 |
| 11 | | 05'41" (+00'13") | 1001 / 11040 | 48 / 365 |
| 12 | | 05'37" (+00'09") | 1000 / 12041 | 52 / 340 |
| 13 | | 05'52" (+00'24") | 1008 / 13050 | 43 / 394 |
| 14 | | 05'52" (+00'24") | 1008 / 14058 | 43 / 394 |
| 15 | | 05'52" (+00'24") | 1008 / 15067 | 43 / 394 |
| 16 | | 05'39" (+00'11") | 1006 / 16073 | 47 / 372 |
| 17 | | 05'30" (+00'02") | 1005 / 17079 | 44 / 405 |
| 18 | | 05'47" (+00'19") | 1005 / 18085 | 46 / 369 |
| 19 | | 05'59" (+00'31") | 1001 / 19086 | 50 / 331 |
| 20 | | 05'48" (+00'20") | 1003 / 20090 | 48 / 358 |
| 21 | | 06'05" (+00'37") | 1002 / 21093 | 50 / 323 |
| 22 | | 05'45" (+00'17") | 1007 / 22100 | 47 / 362 |
| 23 | | 05'56" (+00'28") | 1007 / 23108 | 51 / 325 |
12月累積里程 :
95.32 km 
saucony Triumph iso 累積 :
592.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 06'10" | 00:23'35" |
| 5 | 05'25" | 00:29'00" |
| 6 | 05'29" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 05'27" | 00:45'28" |
| 9 | 05'55" | 00:51'23" |
| 10 | 05'26" | 00:56'49" |
| 11 | 05'39" | 01:02'28" |
| 12 | 05'34" | 01:08'02" |
| 13 | 05'45" | 01:13'47" |
| 14 | 05'37" | 01:19'24" |
| 15 | 05'36" | 01:25'00" |
| 16 | 05'46" | 01:30'46" |
| 17 | 05'58" | 01:36'44" |
| 18 | 05'50" | 01:42'34" |
| 19 | 06'05" | 01:48'39" |
| 20 | 05'37" | 01:54'16" |
| 21 | 06'00" | 02:00'16" |
| 22 | 05'50" | 02:06'06" |
| 21.9 | -5'-47" | 02:06'38" |
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