28.8 km | 03:49:43 | 07:58/km日期: 2015-11-22 06:36 - 總爬升: 609 m - 平均心率: 146 - 卡路里: 1976 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'22" / 06'55" / 06'59" / 07'10" / 06'44" / 08'05" / 09'15" / 06'05" / 08'13" / 07'27" / 07'44" / 07'52" / 07'35" / 07'56" / 09'41" / 10'34" / 07'52" / 06'22" / 08'15" / 07'10" / 08'32" / 08'40" / 06'43" / 06'06" / 08'37" / 08'33" / 11'02" / 10'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'41") | 494 / 494 |
| 2 | | 06'56" (+00'51") | 511 / 1006 |
| 3 | | 06'53" (+00'48") | 1000 / 2006 |
| 4 | | 06'59" (+00'54") | 1000 / 3006 |
| 5 | | 07'11" (+01'06") | 1000 / 4006 |
| 6 | | 06'41" (+00'36") | 1000 / 5006 |
| 7 | | 08'07" (+02'02") | 1000 / 6006 |
| 8 | | 09'12" (+03'07") | 1000 / 7006 |
| 9 | | 06'05" | 1000 / 8006 |
| 10 | | 08'12" (+02'07") | 1000 / 9006 |
| 11 | | 07'27" (+01'22") | 1000 / 10006 |
| 12 | | 07'44" (+01'39") | 1000 / 11006 |
| 13 | | 07'51" (+01'46") | 1000 / 12006 |
| 14 | | 07'35" (+01'30") | 1000 / 13006 |
| 15 | | 07'56" (+01'51") | 1000 / 14006 |
| 16 | | 09'40" (+03'35") | 1000 / 15006 |
| 17 | | 10'34" (+04'29") | 1000 / 16006 |
| 18 | | 07'51" (+01'46") | 1000 / 17006 |
| 19 | | 06'24" (+00'19") | 1000 / 18006 |
| 20 | | 08'13" (+02'08") | 1000 / 19006 |
| 21 | | 07'09" (+01'04") | 1000 / 20006 |
| 22 | | 08'32" (+02'27") | 1000 / 21006 |
| 23 | | 08'40" (+02'35") | 1000 / 22006 |
| 24 | | 06'41" (+00'36") | 1000 / 23006 |
| 25 | | 06'07" (+00'02") | 1000 / 24006 |
| 26 | | 08'36" (+02'31") | 1000 / 25006 |
| 27 | | 08'36" (+02'31") | 1000 / 26006 |
| 28 | | 10'57" (+04'52") | 1000 / 27006 |
| 29 | | 10'57" (+04'52") | 1000 / 28006 |
| 30 | | 06'33" (+00'28") | 805 / 28811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 07'10" | 00:28'26" |
| 5 | 06'44" | 00:35'10" |
| 6 | 08'05" | 00:43'15" |
| 7 | 09'15" | 00:52'30" |
| 8 | 06'05" | 00:58'35" |
| 9 | 08'13" | 01:06'48" |
| 10 | 07'27" | 01:14'15" |
| 11 | 07'44" | 01:21'59" |
| 12 | 07'52" | 01:29'51" |
| 13 | 07'35" | 01:37'26" |
| 14 | 07'56" | 01:45'22" |
| 15 | 09'41" | 01:55'03" |
| 16 | 10'34" | 02:05'37" |
| 17 | 07'52" | 02:13'29" |
| 18 | 06'22" | 02:19'51" |
| 19 | 08'15" | 02:28'06" |
| 20 | 07'10" | 02:35'16" |
| 21 | 08'32" | 02:43'48" |
| 22 | 08'40" | 02:52'28" |
| 23 | 06'43" | 02:59'11" |
| 24 | 06'06" | 03:05'17" |
| 25 | 08'37" | 03:13'54" |
| 26 | 08'33" | 03:22'27" |
| 27 | 11'02" | 03:33'29" |
| 28 | 10'57" | 03:44'26" |
| 28.8 | 06'31" | 03:49'44" |
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