10.0 km | 00:43:56 | 04:23/km日期: 2015-12-01 19:16 - 卡路里: 816 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'23" / 04'23" / 04'16" / 04'18" / 04'21" / 04'19" / 04'18" / 04'18" / 04'18" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1005 / 1005 |
| 2 | | 04'23" (+00'16") | 999 / 2005 |
| 3 | | 04'15" (+00'08") | 1008 / 3013 |
| 4 | | 04'17" (+00'10") | 1008 / 4021 |
| 5 | | 04'20" (+00'13") | 1013 / 5034 |
| 6 | | 04'20" (+00'13") | 1010 / 6045 |
| 7 | | 04'15" (+00'08") | 1000 / 7045 |
| 8 | | 04'19" (+00'12") | 1016 / 8061 |
| 9 | | 04'18" (+00'11") | 1010 / 9072 |
| 10 | | 04'07" | 1000 / 10072 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 04'18" | 00:17'20" |
| 5 | 04'21" | 00:21'41" |
| 6 | 04'19" | 00:26'00" |
| 7 | 04'18" | 00:30'18" |
| 8 | 04'18" | 00:34'36" |
| 9 | 04'18" | 00:38'54" |
| 10 | 04'14" | 00:43'08" |
| 10.2 | 04'42" | 00:43'56" |
展開計圈分析
留言 
