14.1 km | 01:03:15 | 04:28/km日期: 2015-12-04 15:10 - 地點: 七堵河堤 - 卡路里: 788 Cal - 總步數: 10564 - 平均步頻: 167 - 平均步幅: 133 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'06" / 04'57" / 04'33" / 04'33" / 04'27" / 04'41" / 05'01" / 04'21" / 04'27" / 04'11" / 04'08" / 04'14" / 04'05" / 03'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'10") | 1002 / 1002 | 164 / 119 |
| 2 | | 04'54" (+00'59") | 1007 / 2010 | 161 / 126 |
| 3 | | 04'31" (+00'36") | 1004 / 3015 | 170 / 129 |
| 4 | | 04'33" (+00'38") | 1009 / 4025 | 167 / 130 |
| 5 | | 04'24" (+00'29") | 1008 / 5033 | 168 / 134 |
| 6 | | 04'39" (+00'44") | 1006 / 6040 | 167 / 128 |
| 7 | | 04'59" (+01'04") | 1005 / 7045 | 157 / 126 |
| 8 | | 04'19" (+00'24") | 1002 / 8048 | 170 / 135 |
| 9 | | 04'25" (+00'30") | 1009 / 9057 | 166 / 135 |
| 10 | | 04'08" (+00'13") | 1010 / 10068 | 169 / 142 |
| 11 | | 04'06" (+00'11") | 1001 / 11069 | 169 / 143 |
| 12 | | 04'12" (+00'17") | 1004 / 12073 | 168 / 140 |
| 13 | | 04'03" (+00'08") | 1006 / 13079 | 169 / 145 |
| 14 | | 03'55" | 1007 / 14087 | 169 / 150 |
| 15 | | 04'38" (+00'43") | 114 / 14201 | 161 / 133 |
12月累積里程 : 201.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'33" | 00:14'36" |
| 4 | 04'33" | 00:19'09" |
| 5 | 04'27" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 05'01" | 00:33'18" |
| 8 | 04'21" | 00:37'39" |
| 9 | 04'27" | 00:42'06" |
| 10 | 04'11" | 00:46'17" |
| 11 | 04'08" | 00:50'25" |
| 12 | 04'14" | 00:54'39" |
| 13 | 04'05" | 00:58'44" |
| 14 | 03'55" | 01:02'39" |
| 14.1 | 05'13" | 01:03'15" |
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