20.0 km | 01:36:36 | 04:49/km日期: 2015-12-07 15:19 - 地點: 中環海濱 - 天氣: nice - 平均心率: 169 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'09" / 04'44" / 04'56" / 05'08" / 04'07" / 04'58" / 05'23" / 05'04" / 05'14" / 02'53" / 04'53" / 04'46" / 04'55" / 04'50" / 04'17" / 05'04" / 04'56" / 05'13" / 05'04" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'17") | 1000 / 1000 |
| 2 | | 04'43" (+01'51") | 1000 / 2000 |
| 3 | | 04'55" (+02'03") | 1000 / 3000 |
| 4 | | 05'08" (+02'16") | 1000 / 4000 |
| 5 | | 04'07" (+01'15") | 1000 / 5000 |
| 6 | | 04'56" (+02'04") | 1000 / 6000 |
| 7 | | 05'23" (+02'31") | 1000 / 7000 |
| 8 | | 05'04" (+02'12") | 1000 / 8000 |
| 9 | | 05'14" (+02'22") | 1000 / 9000 |
| 10 | | 02'52" | 1000 / 10000 |
| 11 | | 04'52" (+02'00") | 1000 / 11000 |
| 12 | | 04'46" (+01'54") | 1000 / 12000 |
| 13 | | 04'54" (+02'02") | 1000 / 13000 |
| 14 | | 04'47" (+01'55") | 1000 / 14000 |
| 15 | | 04'19" (+01'27") | 1000 / 15000 |
| 16 | | 05'03" (+02'11") | 1000 / 16000 |
| 17 | | 04'56" (+02'04") | 1000 / 17000 |
| 18 | | 05'12" (+02'20") | 1000 / 18000 |
| 19 | | 05'04" (+02'12") | 1000 / 19000 |
| 20 | | 05'01" (+02'09") | 1000 / 20000 |
| 21 | | 03'43" (+00'51") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
176.91 km 
ASICS SKYSENSOR JAPAN 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'08" | 00:19'57" |
| 5 | 04'07" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 05'23" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 05'14" | 00:44'43" |
| 10 | 02'53" | 00:47'36" |
| 11 | 04'53" | 00:52'29" |
| 12 | 04'46" | 00:57'15" |
| 13 | 04'55" | 01:02'10" |
| 14 | 04'50" | 01:07'00" |
| 15 | 04'17" | 01:11'17" |
| 16 | 05'04" | 01:16'21" |
| 17 | 04'56" | 01:21'17" |
| 18 | 05'13" | 01:26'30" |
| 19 | 05'04" | 01:31'34" |
| 20 | 05'01" | 01:36'35" |
| 20.0 | 03'58" | 01:36'37" |
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