13.6 km | 01:11:02 | 05:13/km日期: 2015-12-01 21:36 - 平均心率: 154 - 卡路里: 930 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'33" / 04'50" / 05'06" / 05'01" / 04'49" / 05'02" / 05'14" / 05'05" / 06'43" / 05'42" / 05'05" / 05'32" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'05") | 1000 / 1000 |
| 2 | | 04'50" (+01'22") | 1000 / 2000 |
| 3 | | 05'06" (+01'38") | 1000 / 3000 |
| 4 | | 05'01" (+01'33") | 1000 / 4000 |
| 5 | | 04'48" (+01'20") | 1000 / 5000 |
| 6 | | 05'02" (+01'34") | 1000 / 6000 |
| 7 | | 05'13" (+01'45") | 1000 / 7000 |
| 8 | | 05'05" (+01'37") | 1000 / 8000 |
| 9 | | 05'16" (+01'48") | 570 / 8570 |
| 10 | | 13'11" (+09'43") | 152 / 8723 |
| 11 | | 06'13" (+02'45") | 971 / 9694 |
| 12 | | 03'31" (+00'03") | 201 / 9896 |
| 13 | | 06'10" (+02'42") | 201 / 10097 |
| 14 | | 03'46" (+00'18") | 199 / 10296 |
| 15 | | 06'33" (+03'05") | 198 / 10495 |
| 16 | | 03'43" (+00'15") | 195 / 10690 |
| 17 | | 06'29" (+03'01") | 202 / 10892 |
| 18 | | 03'28" | 203 / 11095 |
| 19 | | 07'04" (+03'36") | 196 / 11292 |
| 20 | | 03'30" (+00'02") | 204 / 11496 |
| 21 | | 05'38" (+02'10") | 1000 / 12496 |
| 22 | | 05'14" (+01'46") | 1000 / 13496 |
| 23 | | 05'34" (+02'06") | 100 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
153.20 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'50" | 00:09'23" |
| 3 | 05'06" | 00:14'29" |
| 4 | 05'01" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 05'02" | 00:29'21" |
| 7 | 05'14" | 00:34'35" |
| 8 | 05'05" | 00:39'40" |
| 9 | 06'43" | 00:46'23" |
| 10 | 05'42" | 00:52'05" |
| 11 | 05'05" | 00:57'10" |
| 12 | 05'32" | 01:02'42" |
| 13 | 05'09" | 01:07'51" |
| 13.6 | 05'21" | 01:11'03" |
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