7.1 km | 00:39:53 | 05:39/km日期: 2015-11-05 19:48 - 卡路里: 467 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'03" / 05'33" / 06'04" / 05'35" / 05'35" / 05'43" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'12" | 54 / 7054 |
11月累積里程 :
116.02 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'35" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'58" | 00:40'31" |
| 7.1 | 05'27" | 00:40'49" |
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