7.0 km | 00:41:18 | 05:53/km日期: 2015-11-08 21:30 - 卡路里: 464 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'13" / 06'12" / 06'01" / 06'10" / 05'40" / 05'37" / 05'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 03'19" | 14 / 7014 |
11月累積里程 :
116.02 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 05'40" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 05'23" | 00:41'16" |
| 7.0 | 03'32" | 00:41'19" |
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