7.0 km | 00:39:05 | 05:34/km日期: 2015-11-09 18:57 - 卡路里: 466 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 05'52" / 05'33" / 05'49" / 05'49" / 05'19" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 04'35" | 6 / 7006 |
11月累積里程 :
116.02 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'19" | 00:34'31" |
| 7 | 05'01" | 00:39'32" |
| 7.0 | 05'22" | 00:39'34" |
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