7.0 km | 00:40:51 | 05:49/km日期: 2015-11-11 22:09 - 卡路里: 463 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'09" / 06'04" / 05'52" / 05'37" / 05'40" / 05'55" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 04'40" | 10 / 7010 |
11月累積里程 :
116.02 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'31" | 00:40'48" |
| 7.0 | 04'39" | 00:40'51" |
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