11.2 km | 01:11:05 | 06:22/km日期: 2015-12-02 21:54 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 603 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'30" / 06'27" / 06'29" / 06'14" / 06'54" / 06'05" / 05'55" / 06'16" / 06'07" / 06'15" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'27" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 06'14" | 00:26'40" |
| 5 | 06'54" | 00:33'34" |
| 6 | 06'05" | 00:39'39" |
| 7 | 05'55" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 9 | 06'07" | 00:57'57" |
| 10 | 06'15" | 01:04'12" |
| 11 | 05'57" | 01:10'09" |
| 11.2 | 05'46" | 01:11'05" |
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